These taste so good I have to remember that they aren’t candy. About the dose: Take time to figure out what works for you. Dosage for 5-HTP varies widely based on using it for sleep, mood, or general support. Plus some people bodies just require certain amounts. I take 2 servings (400mg) before bed, yet I’ve always been prescribed higher doses, including for pharmaceuticals.

Looking for a supplement to aid in calming and stress relief, Tryptophan was specifically recommended to me and I found these tasty gummies. I see five HTP is the primary ingredient, accompanied by calcium and tryptophan. Curious how they benefit the brain and relaxation so I looked them up: • Calcium (263mg) - provides calm and relaxing effects, fights depression • 5-Hydroxytryptophan (200mg) - extracted from seeds of an African plant, treats anxiety, insomnia, depression • L-Tryptophan (20mg) - fights depression, reduces anxiety, improves cognition, suppresses appetite, aids memory As a sleep aid, I found that the Recommended dose of tryptophan is 1g to 2g, and 25mg to 500mg for 5HTP. Comparing that to the ingredients of the gummy‘s, it’s clear five HTP is the main focus here since that’s on target whereas tryptophan is significantly short. So happy to see that the main ingredient is adequate and serving size because typically I find gummy‘s don’t deliver enough as compared to capsules. I appreciate this product for brain support and calming effects. It doesn’t exactly make me drowsy so I don’t use it as a sleep aid, but I think daily use of this can lead to better sleep in the long run due to its aid towards brain health and relaxation. Also to point out it’s a fair price point for a bottle of 90 gummy‘s, I typically see a much higher in price per gummy.

I didn't know what 5 HTP was when I got these, but when I saw mood improvement and brain support, I decided to give them a try. What I did not pay attention to is that these are supposed to relax you. Most brain support supplements give you energy and help you focus. So, I first took these in the daytime - big mistake. They definitely relaxed me. Now I take them at night and they help me to shut my brain off from the stress and activity of the day and just relax. I fall asleep easier as well. I think overall this works better for me than melatonin alone. They taste great and are reasonably priced. Highly recommend.

I didn't mean for it to go down like this. My plan wasn't to arrange a 5-HTP showdown, and, to be fair, this has turned out to be less of a competition and more of a pleasant learning experience. Having had a convo with my GP, incorporating a 5-HTP supplement into my daily routine was highly recommended. After doing some research and likely over-analyzing the entire decision, it came down to two. And this, obviously, was one of them. I tried a half dose of the other brand about an hour before bed the other night, and am currently comparing the effects with a half dose of the Mauwe brand as I type this. The biggest difference is that the brand I tried previously contains 25mg of L-Tryptophan per serving while the Mauwe lists theirs at 20 mg. In my case, there is a slight difference in effectiveness at this point, but it certainly isn't so glaring that I would definitively choose one over the other. The flavor and consistency are extremely agreeable, and about half an hour in, I am noticing an improvement in mood and and a slight decrease in stress level. That being the case, I will finish one product and then begin the other with little to no reservations. The Mauwe has a reassuring ingredient list and it appears to be responsibly formulated in the US. It's got a lot of the good stuff I look for before introducing something new to my body, including non-GMO, vegan, and good manufacturing practices credentials. Definitely a solid choice for a foray into the experience of 5-HTP gummies.

I order the MAUWE HERBS 5 HTP Gummies to help with relaxation and sleep. I was not disappointed by the effects. I took the recommended dose and an hour later I could not keep my eyes open. When I got up in the morning I did have a bit of a sleep hangover but it didn’t last long, one cup of coffee fixed the situation. I would recommend these 5 HTP gummy’s.

These gummies have worked wonders! I take two at bedtime, right before I go to sleep and they have definitely helped me sleep through the night. The next day, I do notice a better and more relaxed mood as well. I haven't noticed any difference with my appetite, but wasn't using these gummies for that reason anyways. I will absolutely continue to use. Anything that helps with sleep and mood naturally is awesome, and the fact that they are a great price and taste amazing is just a bonus.

The bottle arrived quickly and properly sealed. It came with 90 gummies for a 45 day supply. The gummies smell and taste like blueberry. They are a great alternative for people who don't like to swallow capsules. They appear to be good quality and are made in an FDA registered facility but like all supplements are not evaluated by the FDA. Overall, I'd recommend them for anyone looking for a brain support supplement to help calm them or help with sleep.

These MAUWE HERBS 5 HTP Gummies are a good value and a quality product. I’ve tried several versions of them and have been happy with every one thus far. That taste good, don’t stick together, and a packaged safely. The flavor is what is described and the ingredients seem fairly simply. There are 3g of sugar per serving, but that is about standard for most mainstream gummies. I can’t speak to how well this works as is more of a maintenance/preventative type of supplement, but it seems to be doing the job from what I can tell. My bottle has a best by date of 09/2024 ~ Kort

I have taken multiple 5 HTP supplements before but never a gummy form. I've been taking the supplement for a month every night before i go to bed and have noticed I get better sleep and wake up with more energy. I like these supplements and feel they are good quality.

Interesting mix of ingredients I haven't commonly seen, in a gummy delivery form. 90 gummies with 2 each but you can stretch it by taking 1 a day instead but of course at a lower dosage. Common supplement facts such as carbohydrates and sugar amount - but most importantly a good amount of HTP.

These contain 200mg of 5-HTP, 20mg of L-Tryptophan, and 263mg of calcium in each dose (2 gummies per dose). There is a small amount (3g) of sugar as well. It does have blueberry extract in it, but they have a somewhat non-descript flavor.

These are well-made and packaged gummies and don't stick to each other nor to the package. They have a pleasant blueberry flavor made from real blueberries. As for the effect I am certain that they contain the proper amounts of 5 HTP and tryptophan. Some calcium is included as a bonus. My wife and I are trying these to aid sleep. So far they've helped her and I am not sure about myself but I am an especially tough customer for sleep.

These taste great! They made me feel really calm and relaxed but they didn't seem to help me fall asleep. The texture is great and they taste like sour blueberry. I'd recommend for relaxation and overall well being and good feeling but not necessarily for falling asleep. I will continue to take them in the evening to help me unwind.

These 5-HTP gummies are really really convenient to take every day. The fruit flavor is great, and these are the 'firm' type of gummies I prefer. Each two gummies give a total of 200mg 5-HTP, which is pretty standard. All and all, I thoroughly approve of this product!

These 5-HTP gummies have a lush, flavorful blueberry taste that I love. 5-HTP is sort of a natural ant-depressant that increases serotonin levels. That can lead to improved mood and better sleep. On the flipside, 5-HTP also depletes dopamine and norepinephrine so don't overdo it. The gummies arrived very well sealed and fresh. I found them to be somewhat calming and made me sleepy.

These gummies definitely help my mind to chill out at night, so I’m able to settle down before going to sleep. They taste good and it’s nice that there are more than 30 days worth.

These gummies work as described. I definitely feel more rested since i started taking them. They are very tasty and flavorful without unnecessary additives. I love that they are organic and have just the right amount of sweetness. This will become a staple and i highly recommend them. Great value for the money!

This is such a great value item. You get ~45 day supply if you take 2 daily per the instructions. The flavor is good in my opinion- it tastes like a berry flavored gummy. It is soft to chew and smelled good too. The package was also sealed which is always a great thing!

Good tasting gummies that help calm me down in the evening before I start studying for my exam and then going to bed. I feel relaxed after taking these.

These gummies taste good and it’s a quick and easy way to relax at nite. These did seem to help me sleep and stay asleep. With nightly use they work better!

I’ve been a longtime believer in 5ths!! It makes me feel better in my thinking. I’m more with it and thinking more positive! Now with this product you get an added benefit, they taste great too! Good value!

Easy to chew and incorporate into my health routine. Simple instructions. No unpleasant side effects.

Quality HTP, really helps with the sleep. The flavor is good and you get quite a few for the price.

These work really nicely and the flavor is good as well, definitely a supplement staple.