Sage is a fragrant herb with gray-green leaves, belonging to the mint family. It originates from the Mediterranean region but is now grown worldwide. Sage has been used for centuries in cooking and traditional medicine due to its aromatic flavor and potential health benefits.

Yes, you can find sage supplements in various forms, including pills, but choosing sage capsules offers some specific benefits:

• Precise Dosage: Capsules allow for accurate dosing since the amount of sage extract in each capsule is standardized. This makes it easier to follow recommended dosage instructions.
• Easy to Swallow: Capsules are typically easier to swallow compared to pills, which can be especially beneficial for individuals who have difficulty swallowing larger tablets.
• Protection: Capsules provide protection to the enclosed sage extract from external factors like light, air, and moisture. This helps maintain the potency and freshness of the supplement.
• Taste and Odor Masking: Sage capsules can help mask the strong taste or odor of sage, making it more palatable for those who may find the herb's flavor or scent overpowering.
• Digestive Comfort: Capsules are designed to break down in the digestive system, releasing the sage extract gradually. This can contribute to better digestive comfort for some individuals compared to solid sage extract pills.

There are primarily two types of capsules available: gelatin capsules and vegetarian/vegan capsules. Gelatin capsules are made from animal-derived gelatin, while vegetarian/vegan capsules are crafted from plant-based materials like cellulose. The choice between these capsule types depends on your dietary restrictions, preferences, and any ethical considerations you may have.

Sage supplements offer a range of potential benefits. These include supporting immune health, enhancing memory and cognitive function, aiding in digestion, providing antioxidant protection against free radicals, and potentially offering relief from menopausal symptoms.