Shake the bottle well before use. Add one full squeeze of the dropper bulb to 2 oz. of water or juice, three times daily, or as directed by your healthcare professional. You can also take it directly by mouth – just be sure the dropper doesn’t touch your lips or skin to keep the tincture fresh.

For optimal results, take our tincture consistently for at least three consecutive months. Herbal supplements work gradually, and steady daily use allows your body to fully benefit from the naturally occurring compounds.

Liquid extracts are easy to fit into your daily routine. They’re quickly absorbed and don’t require swallowing big pills. Just add a few drops to water, juice or tea for simple, consistent use. Tinctures also continue a long tradition of herbal wellness, offering the plant’s full spectrum of natural compounds in a gentle, time-honored form.

The benefits of maca and ashwagandha are diverse. Ashwagandha promotes a calm state of mind and natural relaxation, while maca provides B vitamins, iron and minerals that nourish overall well-being. Together, they offer gentle support for harmony between body and mind.