Chamomile

MATRICARIA CHAMOMILLA

Chamomile

This aromatic and graceful herb originates from Europe and Western Asia, and has spread its roots to various parts of the world.
Characterized by its delicate, daisy-like flowers and feathery leaves, Сhamomile is not only a visual treat but also a treasure trove of health benefits. Its soothing properties are most recognized by effectively supporting the nervous system.

What is Chamomile Used For?

Renowned for its calming properties, chamomile flower is widely appreciated for its ability to aid relaxation and promote a good night's sleep. This plant also boasts anti-inflammatory and antioxidant qualities [1], making it a popular choice for those who suffer from digestive issues, anxiety and skin irritations [2].

Health Benefits of Chamomile

Nervous system support Chamomile’s compounds, particularly apigenin, support neuro-protection [3], [4] and overall relaxation, which are crucial for a healthy nervous system. Apigenin safeguards neural pathways, inducing relaxation and fostering a calmer, balanced body and mind [5].
Anxiety relief Natural components of a chamomile plant work together to soothe the mind and reduce stress with its anxiolytic properties [6]. They also influence the central nervous system's response to stress and anxiety, promoting a sense of calm.
Deep and restorative sleep Chamomile benefits include promoting restful sleep by acting as a natural sedative. It enhances sleep quality by calming the mind, relaxing the body and helping you unwind after a long day [7]. It also influences the GABA neurotransmitter, which plays a key role in reducing brain activity and preparing the body for restorative rest.

Digestive comfort Antispasmodic and anti-inflammatory properties of this flower help alleviate symptoms of gastrointestinal discomfort such as spasms or bloating [8]. This is particularly beneficial for those suffering from conditions like irritable bowel syndrome (IBS), where muscle spasms are a common symptom.
Pain modulation Bisabolol and apigenin are known for their calming effects on the nervous system. They bind to specific receptors in the brain and nervous system that are involved in the perception of pain and stress response, thus reducing painful flare-ups [9], [10].
Skin health Chamomile benefits for skin include powerful antioxidant protection that helps maintain a healthy, youthful complexion [11]. Its natural antioxidants defend the skin against environmental stressors like free radicals and UV exposure, helping to prevent premature aging, support elasticity and promote overall skin vitality.

More Benefits

Products Featuring Chamomile

Chamomile Tincture - 2 Fl.Oz. Bottle

$11.99

★ ★ ★ ★ ☆ (110)

Supports a balanced nervous system.

Chamomile Tincture - 4 Fl.Oz. Bottle

$16.99

★ ★ ★ ★ ☆ (110)

Fosters a balanced nervous system.

Looking for more information?

View All FAQs

Can chamomile extract help with stress?

Yes, this extract can be quite effective in helping with stress. It is primarily attributed to chamomile’s natural chemical composition, which includes compounds that have a calming effect on the nervous system. The most notable of these compounds is apigenin, a flavonoid that exhibits mild tranquilizing effects.

When consumed, chamomile promotes relaxation and reduces the feeling of stress. It does this by influencing the brain's neurotransmitter activity, particularly affecting pathways related to mood and stress response. For instance,this plant is known to impact the GABA system in the brain, which plays a key role in relaxation [12].

How can chamomile be consumed?

The most popular way is in the form of tea. This herbal tea is renowned for its gentle, soothing properties. This herb promotes relaxation, aids in sleep, and reduces stress. It can be enjoyed at any time of the day, but many people prefer it in the evening to take advantage of its sleep-inducing properties.

Apart from tea, it is also available in the form of dietary supplements, including capsules, pills, or chamomile flower liquid extracts. The concentration of chamomile in these forms is usually higher than what you would typically get from tea. Supplements are often used for more targeted health benefits, such as managing anxiety, improving sleep quality, or providing support for digestive issues. They offer a convenient and controlled dosage, which can be particularly useful for those seeking specific therapeutic effects.

What is the best way to prepare chamomile tea?

Preparing chamomile tea is a simple and quite soothing process. Here's how to make the perfect cup:

Select High-Quality Chamomile: For the best flavor and health benefits, choose high-quality, loose-leaf chamomile tea.
Measure the Chamomile: If using loose-leaf tea, measure about 1 to 2 teaspoons of dried flowers per cup of water. If you prefer a stronger tea, you can adjust the amount of chamomile accordingly.
Steep the Tea: Place the chamomile in a tea infuser or directly in a cup or teapot. Pour the hot boiled water over the chamomile. Ensure the flowers are fully submerged.
Cover and Steep: Cover the cup or teapot to keep the heat and essential oils in. Steep the tea for about 5 to 10 minutes. A longer steeping time will result in a stronger tea, but be cautious of steeping it too long as it might turn slightly bitter.
Strain and Serve: If you use loose chamomile, strain the tea to remove the flowers.
Optional Additions: This tea is naturally sweet and flavorful, but if desired, you can add honey, lemon, or a mint leaf for extra flavor.
Enjoy: Sip your tea slowly to enjoy its full flavor and calming properties. It's best enjoyed in a relaxed setting, especially if you're drinking it to aid sleep or reduce stress.

What is chamomile tea good for?

This tea is valued not just for its calming flavor but also for its targeted health benefits when consumed as a warm infusion. It specifically helps promote relaxation and improve sleep quality by naturally calming the nervous system. It is often used to ease digestive discomfort, such as bloating and mild cramping, thanks to its soothing effects on the stomach and intestines. The benefits of chamomile tea also include reducing inflammation, protecting the skin from oxidative stress, and helping to manage mild anxiety. Regularly sipping the tea allows its active compounds — like apigenin and antioxidants — to work gently throughout the body, supporting restful sleep, digestive health, and emotional balance in a natural, comforting way.

Resources: