Angelica

The uses and benefits of angelica are diverse. Owing to its rich array of bioactive compounds, it is widely valued for its digestive health properties. The herb's expectorant qualities make it beneficial for respiratory health, aiding in the relief of conditions like bronchitis by helping to clear mucus from the lungs [7].

This herb may promote relaxation by helping to manage occasional stress, thanks to its rich content of compounds like volatile oils and flavonoids, including alpha-pinene and limonene [9]. 

In addition to its relaxing effects, it can also support sleep and promote healthy skin. Its calming properties may aid in sleep quality, while its antioxidants can help support the skin and aid in its overall appearance.

The leaves, roots, seeds, shoots and stems of this herb are all consumable parts of the plant. Angelica herb is known for its flavor, which is reminiscent of licorice, and it is often used in culinary applications, such as making sauces and other condiments. Additionally, it can be processed to create essential oil extracts, which are used for various purposes, including flavoring and aromatherapy.

Dong quai and garden Angelica belong to the same genus, but they are distinct herbs with different applications in traditional medicine. While dong quai is primarily used for women’s health, angelica archangelica is often utilized for its potential benefits in promoting relaxation, supporting digestion and respiratory health. Each herb has unique properties and cultural significance, making them valuable in their own right within herbal practices.

This extract supports gut health due to its carminative properties [3]. It contains bitter compounds that may stimulate the release of digestive juices, helping to relieve bloating [6]. Additionally, its antispasmodic effects relax intestinal muscles, reducing cramping and soothing digestive irritation [7]. Together, these actions promote a balanced gut microbiome, regular bowel movements and overall digestive comfort.